Custom Training Plan
Programmed around your equipment, schedule and goals — updated as you progress, not left on autopilot.
TRAIN WITH
INTENT.
One program.
Everything you need.
Personalized Nutrition Plan
Built around food you actually eat, adjusted as your body responds — no fad diets, no restriction.
Weekly Check-Ins
A structured check-in every week to track progress and adjust the plan before small issues become big ones.
E-Learning Content
A growing library of training and nutrition education, so you understand the "why," not just the "what."
24/7 Message & Voice Note Access
Direct access to your coach, whenever you need it — not just during a weekly call.
Habit Tracking
Daily habit tracking to build consistency beyond the gym — sleep, steps, water, whatever moves your needle.
Progress Tracking
Photos, measurements and performance tracked and reviewed together, so progress is visible even when the scale isn't moving.
Video Form Checks
Submit training videos any time and get honest, specific feedback on your technique — and more.
Real clients.
Real transformations.
Proof is in the programming.
“My increased fitness levels since before I started help with my painting, I feel stronger to make more brushstrokes for longer and can stay in different arm positions painting for longer so has increased my productivity.”
“Genuinely enjoyed the sessions and the layout of everything. This was my first time doing online coaching and it was a good experience.”
How coaching works.
Free Consult
Send a message and we'll set up a quick call to talk through your goals, training history, and what's actually holding you back.
Custom Plan Built
You get a program and nutrition approach built specifically around your schedule, equipment and goals — not a template.
Train & Check In
Follow your training and nutrition plan, log your progress, and check in weekly so nothing falls through the cracks.
Adjust & Progress
Your plan changes as you do. We review what's working, fix what isn't, and keep moving the target forward.
One program.
Pick your commitment.
Same coaching, same access, same everything — just choose the length that fits your goals.
3-Month Program
$750/ 3 months
Monthly & weekly payment methods available.
- Custom training & nutrition plans
- Weekly check-ins
- E-learning content library
- 24/7 message & voice note access
- Habit & progress tracking
Best Value
6-Month Program
$1400/ 6 months
$100 less than two 3-month blocks. Monthly & weekly payment methods available.
- Custom training & nutrition plans
- Weekly check-ins
- E-learning content library
- 24/7 message & voice note access
- Habit & progress tracking